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Honey, nature’s original sweetener, is being rediscovered as a natural source of energy that also offers a unique combination of nutritional benefits In addition to being a concentrated energy source, Honey contains a wide
array of vitamins, minerals, antioxidants and amino acids. For a quick source of energy and to reap the benefits of Honey’s healthful properties, make honey part of your daily diet along with plenty of fruits and vegetables. Use Honey to sweeten your oatmeal or drizzle it over a grapefruit half. Add honey and fresh fruit
to low-fat yogurt for an energy-sustaining snack or stir a spoonful of honey into a glass of water before your daily workout.
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